As students under the College of Computer Studies in De La Salle University, we often enjoy only little time for sleep.
Friends around us will ask if we're fine because we often look so zombie-fied especially when there is a machine project deadline or case analysis that is due.
In response to that concern, I have decided to search and summarize useful TECHNIQUES in order for us to make the most out of our sleep.
TECHNIQUE1:Take power naps that are not longer than 45 minutes.
TECHNIQUE2: Do not eat food that are hard to digest before sleeping.
TECHNIQUE3:Lie down or face sideways while sleeping.
TECHNIQUE4:Discipline yourself to have a regular pattern of sleeping time.
TECHNIQUE5:Do not do rigorous exercise 2 hours before you sleep.
TECHNIQUE6:Avoid caffeine, nicotine or alcoholic substances.
TECHNIQUE7:Drink adequate amounts of water (at least 8 glasses a day).
TECHNIQUE8: Expose yourself to SUNLIGHT.
8 TECHNIQUES THAT ARE UNIQUE! GOOD NIGHT EVERYONE! PEACE~
source: http://www.read.org.cn
No comments:
Post a Comment