Friday, February 10, 2012

[THE STAGE IS MINE] Make Your Presence Known!


Good stage presence is critical when you want to get the public's attention for you to successfully convey your message to them. Even as early as high school, students should have already mastered the skill in public speaking; but unfortunately,college students like us are still not confident when it comes to public speaking. 

Do not fret because there is no threat!!! Every problem has a solution!!!

Here are some findings that i have observed from people that did not only kept me awake in their speech but also kept me motivated to learn more.

OBS1: THEY ALL LOOKED NEAT AND CLEAN.

Speakers who looked neat and clean gave me a good impression that they really made an effort or they really valued the opportunity for them to speak in front of the us.




OBS2: THEY ALL LOOKED CONFIDENT.

Speakers who looked confident gave me a feeling that they know what they were talking about and the information that i am getting from them are credible. Normally, speakers that were passionate in sharing their ideas often encourages audience to listen to them more.





OBS3: THEY ALL SAID SOMETHING THAT I WAS ABLE TO RELATE WITH.
 Speakers who said something that i was able to relate with left the most impact in my memory. Once a speaker is able to get the empathy of the audience,the audience would be hooked up with the speaker. This can be done by telling stories or sharing experiences. 



  OBS4: THEY ALL MADE AN EFFORT TO KEEP THE SESSION ALIVE.

Speakers who incorporated audience interaction in their session often reduces the percentage of having sleepy audience. Different techniques of audience interaction may include: asking of questions, cracking of jokes, going around the audience.

 



4 TIPS FOR YOU TO OWN THE STAGE. IF PEOPLE OBSERVE THE SAME QUALITIES IN YOU, THEN YOU ARE SUCCESSFUL.
P.S. USEFUL FOR REPORTING! 
PEACE~ 



Friday, February 3, 2012

[REDUCE ZOMBIE LEVEL!] Right Sleep


As students under the College of Computer Studies in De La Salle University, we often enjoy only little time for sleep. 

Friends around us will ask if we're fine because we often look so zombie-fied especially when there is a machine project deadline or case analysis that is due. 

In response to that concern, I have decided to search and summarize useful TECHNIQUES in order for us to make the most out of our sleep.

TECHNIQUE1:Take power naps that are not longer than 45 minutes.

TECHNIQUE2: Do not eat food that are hard to digest before sleeping.

TECHNIQUE3:Lie down or face sideways while sleeping.

TECHNIQUE4:Discipline yourself to have a regular pattern of sleeping time.

TECHNIQUE5:Do not do rigorous exercise 2 hours before you sleep.

TECHNIQUE6:Avoid caffeine, nicotine or alcoholic substances.

TECHNIQUE7:Drink adequate amounts of water (at least 8 glasses a day).

TECHNIQUE8: Expose yourself to SUNLIGHT.
8 TECHNIQUES THAT ARE UNIQUE! GOOD NIGHT EVERYONE! PEACE~

source: http://www.read.org.cn

[BRAIN LAG PANIC] The Bad Habits to Avoid

It is important to always be on alert in this society that is full of competition.

Are your brains ready for the challenge?

I wanted to share with everyone these things to avoid because I have noticed that we are often guilty of doing these things that will not do us any good.

Here is a short summary of bad habits that i gathered that might cause you 
BRAIN LAG! 

CAUTION! THESE ARE TO AVOID.

AVIOD1:Lack of Sleep.
WHY? Brain cells will deteriorate.
EFFECT:Silliness. 

AVOID2: No Breakfast.
WHY? Blood sugar will go low, not enough nutrients for the brain.
EFFECT:Muddiness.

AVOID3:Less Talk.
WHY? Brain less exercised.
EFFECT:Brain Lag.

AVOID4:Too Much Sweets.
WHY? Affects appetite=Less Food intake=Less Nutrients.
EFFECT: Less Brain Development.

AVOID5:Cover Head while Sleeping.
WHY? More CO2, Less O2.
EFFECT:Dangerous to Brain.

AVOID6:Too Lazy to Think.
WHY? Brain less exercised.
EFFECT:Deterioration of Brain.

AVOID7:Smoking.
WHY? Hardening of Cerebral Artery.
EFFECT: Alzheimer's.

AVOID8:Eating Too Full.
WHY? More Fat.
EFFECT: Less productive.

8 TIPS FOR THINGS TO HATE. GOOD LUCK TO YOUR BRAINS! PEACE~

source:http://www.read.org.cn

[THE MIDTERM PANIC] Learn Brain Control

Did you ever encountered a feeling that your brain is coming out due to studying?
Then you have to learn these brain control tips



TIP1: Use colorful pens to highlight important notes.
WHY?  Brain loves Colors.
EFFECT: help us remember things easier. 

TIP2: Take a short 10 minute nap after every 30 minutes of studying.
 WHY?    Brain can only concentrate for a maximum of 25 minutes.
EFFECT: help study better.

TIP3: Read articles at least twice.
WHY?   Brain loves repetitions.
EFFECT: increase in memory.

TIP4: Study Standing.
WHY? Brain wants exercise.
EFFECT: more efficiency.

TIP5: Be Happy while studying.
WHY? Brain enjoys happiness.
EFFECT: more happiness, more learning.

TIP6: Smell Lemons/Mint.
WHY?  Smelly things excites Brain.
EFFECT: no sleepy.

TIP7:Drink lots fluids of different kinds
WHY? Brain works best with water.
EFFECT: more concentration.

TIP8: Study in well ventilated areas.
WHY? Brain needs oxygen.
EFFECT: lively brain.


8 TIPS FOR LUCKY 8. Good Luck in your exams! PEACE~




Thursday, February 2, 2012

It's Now Or Never

       "If Youth knew, if Age could" quoted by Austrian Psychologist, Sigmund Freud, enlightens the younger generations about the importance of equipping oneself with knowledge so that they would be able to live an awesome life as they grow up.

          Having the same belief, THAT LIFE GURU will be posting knowledge that
can be applied to our lives; knowledge that are not in school; and knowledge that you will surely want to share with others! 

          Feel free to leave any comments or suggestions about this blog! That Life Guru will be pleased to hear from you! 

                                                                                PEACE~